Showing posts with label Minimalism. Show all posts
Showing posts with label Minimalism. Show all posts

Thursday, May 31, 2018

A Minimalist Refocus for Our Life

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Image from Pinterest.

So....I've always been one with a heart toward minimalism. Some of this derives from my environmental tendencies that is based on the belief that we don't need all.the.things that marketing tries to convince us to need. Some of this is based on the health outcomes of just living more simply, with less to muddle our minds, our houses, our bodies, our relationships etc. Some of this is based on the various reading and research I did in my early 20s regarding simpler and more natural living.

Yet, while I rarely have issues with downsizing my THINGS or simplifying ITEMS, anyone who knows me would probably report that I am consistently known for STRIVING toward MORE in my life via ACHIEVEMENT. This usually means day dreams, research, or planning about the type of house I'd like to eventually own, the next degree I'd like to obtain, the next stage my child will be in, the next trip I'd like us to take, and generally where I'd like life to be in the next 1-5 years. While this doesn't necessarily have to be a bad thing, as it means I'm constantly trying to push myself toward a better version of myself and I like to be moving life forward in some form..... it does become exhausting, it can be a waste of time, and it does usually lead toward some level of dissatisfaction with the present. When I'm consistently focusing on where I want life to be rather than where life is, then I'm not really being fully present, nor am I practicing gratitude for what I already have, nor am I fully trusting that the right doors will open as they should in the future. 

Dissatisfaction is one of my biggest personal struggles, even when I have so incredibly much to be grateful for in my life. I am incredibly privileged both within the US and from a global scale. I have more than enough food to eat, a loving home that we share with my parents, a large loving family and an incredible social network. We have numerous opportunities to spend quality time together, to engage in the hobbies we love, to appreciate the days we're growing old in. Yet how often have I found myself wishing we were back in our own home or living on property, or that I'd done x, y or z faster or sooner (even when I know the time wasn't right). Even though where we are RIGHT NOW is the absolute best setting for everyone. 

Thus when I saw the second to last line in this meme shared above (LET GO OF ATTACHMENT TO DOING, HAVING MORE) it truly hit home for me. My son and I, we have enough. We're quite content and while our current situation may not fit the norm of society, it's what's best for both of us RIGHT NOW. 

It also pushed me to truly reflect upon the life that I've lived and how much is left to live. Why am I striving when there might be so many years left to accomplish that which weighs on my heart? Why not trust that each of those doors will open in their own right time and location? Why not truly trust that we really are where we are to be for right now? 

Based on my family history, unless some fluke occurs or the world ends :), more than likely I'm just a few years into my second third or second fourth of my life. The first quarter was spent doing all the things I was "supposed to do" and yet even then I felt that I hadn't accomplished enough. I spent my 25th birthday feeling like I hadn't arrived to where I wanted to be, even though by 26 I had two masters degrees, had completed my undergrad in three years, and had traveled or lived in several countries. The next decade brought a failed and short marriage, much domestic and international travel, an immense amount of self-taught outdoor skills and experiences, intense self-awareness and growth, finding my professional niche, and the arrival of an adorable baby boy who seems to take after his always striving mother :) To say that there has been an overwhelming amount of life lived in this first 1/3ish of life, leaves me being okay with again trying to slow down and appreciate this middle third of life. 

With so much under my belt and so much left to live, it's truly time for me to embrace a new level of minimalism (and to set the example for my son) that while it's important to push yourself forward, it's equally important to BE PRESENT and FULLY ENJOY the journey. There (hopefully) is plenty of time to enjoy the items on the "to do" list that remain, and for now, it's most important to just delight in the journey, trusting that the doors we need for now will remain open, and enjoying the opportunity to appreciate these important years together. 

Minimalism....to a whole new level. :)

Wednesday, May 9, 2018

Minimalist Baby? Greener Healthier Baby Care? Is it Possible?


One of the most overwhelming things about sharing with others that you're pregnant is all.the.stuff. Babies are a marketing dream and industry has done a phenomenal job of developing all sorts of items to make us think that we need them. Don't get me wrong, there are MANY helpful items these days, but I like the idea of a more minimalist approach to child rearing. (Trying getting grandparents on board with that one however!).

Since I'm also a huge environmental and personal health advocate, I like to really think about and research the products that I use or bring into the house. While so much of having a child has been about compromise, I've had to let some of my desires go....but generally speaking there is still a lot that I've been able to adhere to. Case in point on compromise: I'm not a fan of plastic. If I had my way, Max would have had limited exposure to plastic from the get go. There are so many great wood, metal and cloth toys available....but alas I've had to concede and he currently plays with way more plastic than I ever would have desired or imagined. Since plastic is so prevalent, much of his current foods-to-go also come in plastic/aluminum wrappers and most the personal care product containers are also plastic.

Some of the things I've made sure to maintain however are his PERSONAL CARE ITEMS: I researched all of the items we might need through Environmental Working Group's Skin Deep database (Babies & Moms tab) and ordered the ones that scored the best in the categories of diaper rash cream, lotion, and body wash. While I still prefer the original body wash from Baby Mantra, I ended up switching to Burt's Bees Baby Lotion & Diaper Cream due to the fact that they scored fairly well and coated much better than the other items I'd tried. The lotion also does a fairly decent job with his eczema flares from food sensitivities. I use the Baby Mantra wash as both body wash and shampoo, and we tend to wash Max's hair every other night rather than nightly. We also nightly apply Burt's Bees powder in Max's armpits, as he developed a rash from sweating initially.

FEEDING: Breastfeeding started out well and that hand pump pictured (great loaner from a coworker) was a lifesaver for traveling for work (airport travel especially). It took longer of course, but was easy to clean and throw in a travel bag. I did use two Medela pumps: one at work and one at home and eventually figured out I could just pump into his glass baby bottles or into mason jars so I was able to reduce the plastic pumping pieces. Due to Max's food sensitivities and issues with having enough freedom to pump regularly at work, I also supplemented with formula once I was back at work. After a long spell with soy and another failed 6-8 attempts with other specialized sensitive formulas, we ended up with Kabrita goat's milk formula. Truthfully he did better on that goat's milk formula than he did on any other option, including my breast milk (even with all the foods I removed from my diet). Even though it's beyond the guidelines, at just over a year old, he's still drinking goats milk formula out of bottles....which leads me to....

BOTTLES: The Life Factory glass baby bottles have been truly wonderful. I read up on several different types of bottles and plastic alternative options. I went with the Life Factory ones for a couple reasons. First, I have one of the ones for adults and while it's not my go-to, I have been really impressed with it. I wanted glass over the stainless steel options as I wanted to see the contents in the bottle (although Max now has his own baby Klean Kanteen). The other thing that I LOVE is that with the trade of lids, the bottles transition to sippy cups or regular drinking bottles. They can also be used as snack containers and we now use his little ones for snacks in the car. Overall the Life Factory ones seemed to make the most sense to transition us from infant to baby to toddler without needing to purchase anything separate---minimalism at it's finest! The one thing I will say is that the reviews are accurate in that the bottle is too heavy for Max to hold it himself, which means that we always cuddle up for bottle time which I don't mind at all. Also, two little bottles and three big bottles would be about right for one child. I ended up with SIX big bottles which is way too many. Two size 1 nipples and 2-4 size 2, and two sippy lids.

FOODS: I'll review later in another post I imagine. I had such hopes here and was so saddened by the amount of food sensitivites he seemed to demonstrate. He's always loved to eat and because he showed the signs of being ready, I allowed him to eat some basic homemade purees made from organic food items starting at about 4 months. (Note: my parents advocated for me to add rice cereal as was standard in their general, but the research is showing that the baby's stomach isn't quite able to break down the rice at young ages.)  Due to his sensitivites, he regularly ate purees but we pretty much had to keep him to the same "safe" food items for several months. He ate mainly homemade baby food and table shares until about 8 months. When we hike, he loves the organic baby food pouches and snack bars, but at home generally refuses pureed food at this point and prefers simple table items (banana, pear slices, peas, blueberries, sausage, sweet potato, shredded chicken, etc that he feeds himself). For a baby/toddler, this kid eats a lot.....

DIAPERS: What goes in, must come out and one of the biggest environmental concerns regarding kids is the amount of long-term waste that occurs due to disposal diapers (not to mention the chemicals frequently in those diapers that are soaked in liquid and held against sensitive baby skin). For those reasons, I knew that I wanted to cloth diaper Max if he did okay with it. Due to the fact that I was returning to work and didn't want the stress/additional work of washing diapers, I decided to use a diaper service and had every intention of using it through at least the first year. We went with Tidee Didee Diaper Service, who is eco-friendly in their approach, didn't require any pre-rinse (literally just throw them in the bag, poo and all), and had a registry option available. If we had continued on a regular schedule and location then I definitely would have continued utilizing their service and with the registry, I had the first six months of service covered. Because we were splitting our time between family and my home, it eventually was easier to just purchase our own used inserts and do the washing ourselves. (After trying many options, I prefer the old school cotton tri-folds. They also give Max room to grow and can be folded down in front which is especially great for little boys.) While home washing is not always the most glamorous, it makes my environmental heart feel a little bit better. The whole process of figuring out and deciding on diaper covers took a lot of research and trial and error actually. In the end, I loved and preferred Thirsties Hook & Loop (ie velcro....I'm not a fan of any snaps). We tend to have 4-5 covers for the size he's in. The disposables that you see pictured are Naty Diapers and we use their wipes also. Naty Diapers were developed in Europe (which has better health and environmental standards) and are supposedly compostable ie they break down much faster than the plastic counterparts. Price wise they're fairly comparable, are easily ordered in bulk online, and they contain less chemicals than mainstream versions. We use Naty diapers when traveling or doing outdoor activities. (When traveling I order online the diapers, wipes, and formula and have it delivered directly to our destination....MUCH less to pack and that much easier.)

MEDICATIONS: True to form, I'd prefer a more holistic approach to Max's health, although I compromise on that as needed as well. We did use a prescription to reduce the reflux as he was so miserable from it for a period, but true to form it only took a month for tolerance to develop and it no longer worked that well. That colic was no joke and I read up and tried many a potential treatment. We tried gripe water, I tried regular homeopathics I had to mix and dilute, I tried herbal teas, I tried infant massage, we always had a relaxing bedtime ritual, I cut out all.the.foods, I tried acupressure, we tried a lot. The only thing we found to work for Max was Hyland's Homeopathic Gas Drops. It didn't get rid of the screaming periods by any means, but it did shorten the duration down to 1.5-2 hours. (While they worked for us and our situation, they didn't work for a fellow mama with a colicky baby...) Even after the colic subsided the Gas Drops were lifesavers as they ease his stomach discomforts. I cannot tell you how many boxes of Gas Drops we have gone through, but they've been worth every penny. We have also used Hyland's Cold & Mucus for the few colds he's had. I also regularly use Honest's Breathe Easy Chest Rub when he's congested and a humidifier in the room. Almost nightly, I also rub an infant friendly modified version of Doterra's essential oils FLOOM combination to peak his immune system. (My sister is a distributor and mixes it as FLOM; for my own health I daily pop an OnGuard and it does wonders!!!) For teething, he wears a Baltic Essentials amber necklace (we had to replace the first one because it stretched and he could get it in his mouth) and I rub a local homeopathic teething rub on his gums. We also use dyefree Advil....a LOT--much more than I want to admit but it seems to be one of the only things that regularly works to get him physically relaxed enough to fall asleep. The dyefree is a must for me due to many of the students that show the potential harmful effects of food dyes on kids.

While I lost the battle on plastic free toys, I'm at least glad that many of the other areas of importance to me were adhered to. (And at the very least, I kept plastic out of his tub for at least six months, including no plastic baby tub nor did we use a PVC "rubber" ducky.) Additionally many of his clothes, toys, and books are hand-me-down or thrifted items, further decreasing the amount of new consumption and in the case of used clothes & linens also decreasing his chemical exposures. They're only little for so short a period of time that it just makes the most sense to me to use less overall and to try to keep their overall chemical exposures to a minimum during this important time of development and growth. We were very fortunate to buy thrifted baby furniture or restore some of my own childhood pieces. I also received several great hand-me-down items from friends (shared about in a much older post), including a baby swing, still good car seats, a simple style hiking pack, wraps, a changing table, bouncers, etc. All of these items were either returned or passed on to others once Max either outgrew it or it was apparent that he wouldn't use them. To further try to increase minimalism, I also monthly go through his clothes, toys, and books and rehome what we no longer need.

What are your thoughts? In what ways have you tried to implement "greener" approaches to raising a baby? Are there other suggestions you have?