Showing posts with label Toxic Exposures. Show all posts
Showing posts with label Toxic Exposures. Show all posts
Wednesday, May 9, 2018
Minimalist Baby? Greener Healthier Baby Care? Is it Possible?
One of the most overwhelming things about sharing with others that you're pregnant is all.the.stuff. Babies are a marketing dream and industry has done a phenomenal job of developing all sorts of items to make us think that we need them. Don't get me wrong, there are MANY helpful items these days, but I like the idea of a more minimalist approach to child rearing. (Trying getting grandparents on board with that one however!).
Since I'm also a huge environmental and personal health advocate, I like to really think about and research the products that I use or bring into the house. While so much of having a child has been about compromise, I've had to let some of my desires go....but generally speaking there is still a lot that I've been able to adhere to. Case in point on compromise: I'm not a fan of plastic. If I had my way, Max would have had limited exposure to plastic from the get go. There are so many great wood, metal and cloth toys available....but alas I've had to concede and he currently plays with way more plastic than I ever would have desired or imagined. Since plastic is so prevalent, much of his current foods-to-go also come in plastic/aluminum wrappers and most the personal care product containers are also plastic.
Some of the things I've made sure to maintain however are his PERSONAL CARE ITEMS: I researched all of the items we might need through Environmental Working Group's Skin Deep database (Babies & Moms tab) and ordered the ones that scored the best in the categories of diaper rash cream, lotion, and body wash. While I still prefer the original body wash from Baby Mantra, I ended up switching to Burt's Bees Baby Lotion & Diaper Cream due to the fact that they scored fairly well and coated much better than the other items I'd tried. The lotion also does a fairly decent job with his eczema flares from food sensitivities. I use the Baby Mantra wash as both body wash and shampoo, and we tend to wash Max's hair every other night rather than nightly. We also nightly apply Burt's Bees powder in Max's armpits, as he developed a rash from sweating initially.
FEEDING: Breastfeeding started out well and that hand pump pictured (great loaner from a coworker) was a lifesaver for traveling for work (airport travel especially). It took longer of course, but was easy to clean and throw in a travel bag. I did use two Medela pumps: one at work and one at home and eventually figured out I could just pump into his glass baby bottles or into mason jars so I was able to reduce the plastic pumping pieces. Due to Max's food sensitivities and issues with having enough freedom to pump regularly at work, I also supplemented with formula once I was back at work. After a long spell with soy and another failed 6-8 attempts with other specialized sensitive formulas, we ended up with Kabrita goat's milk formula. Truthfully he did better on that goat's milk formula than he did on any other option, including my breast milk (even with all the foods I removed from my diet). Even though it's beyond the guidelines, at just over a year old, he's still drinking goats milk formula out of bottles....which leads me to....
BOTTLES: The Life Factory glass baby bottles have been truly wonderful. I read up on several different types of bottles and plastic alternative options. I went with the Life Factory ones for a couple reasons. First, I have one of the ones for adults and while it's not my go-to, I have been really impressed with it. I wanted glass over the stainless steel options as I wanted to see the contents in the bottle (although Max now has his own baby Klean Kanteen). The other thing that I LOVE is that with the trade of lids, the bottles transition to sippy cups or regular drinking bottles. They can also be used as snack containers and we now use his little ones for snacks in the car. Overall the Life Factory ones seemed to make the most sense to transition us from infant to baby to toddler without needing to purchase anything separate---minimalism at it's finest! The one thing I will say is that the reviews are accurate in that the bottle is too heavy for Max to hold it himself, which means that we always cuddle up for bottle time which I don't mind at all. Also, two little bottles and three big bottles would be about right for one child. I ended up with SIX big bottles which is way too many. Two size 1 nipples and 2-4 size 2, and two sippy lids.
FOODS: I'll review later in another post I imagine. I had such hopes here and was so saddened by the amount of food sensitivites he seemed to demonstrate. He's always loved to eat and because he showed the signs of being ready, I allowed him to eat some basic homemade purees made from organic food items starting at about 4 months. (Note: my parents advocated for me to add rice cereal as was standard in their general, but the research is showing that the baby's stomach isn't quite able to break down the rice at young ages.) Due to his sensitivites, he regularly ate purees but we pretty much had to keep him to the same "safe" food items for several months. He ate mainly homemade baby food and table shares until about 8 months. When we hike, he loves the organic baby food pouches and snack bars, but at home generally refuses pureed food at this point and prefers simple table items (banana, pear slices, peas, blueberries, sausage, sweet potato, shredded chicken, etc that he feeds himself). For a baby/toddler, this kid eats a lot.....
DIAPERS: What goes in, must come out and one of the biggest environmental concerns regarding kids is the amount of long-term waste that occurs due to disposal diapers (not to mention the chemicals frequently in those diapers that are soaked in liquid and held against sensitive baby skin). For those reasons, I knew that I wanted to cloth diaper Max if he did okay with it. Due to the fact that I was returning to work and didn't want the stress/additional work of washing diapers, I decided to use a diaper service and had every intention of using it through at least the first year. We went with Tidee Didee Diaper Service, who is eco-friendly in their approach, didn't require any pre-rinse (literally just throw them in the bag, poo and all), and had a registry option available. If we had continued on a regular schedule and location then I definitely would have continued utilizing their service and with the registry, I had the first six months of service covered. Because we were splitting our time between family and my home, it eventually was easier to just purchase our own used inserts and do the washing ourselves. (After trying many options, I prefer the old school cotton tri-folds. They also give Max room to grow and can be folded down in front which is especially great for little boys.) While home washing is not always the most glamorous, it makes my environmental heart feel a little bit better. The whole process of figuring out and deciding on diaper covers took a lot of research and trial and error actually. In the end, I loved and preferred Thirsties Hook & Loop (ie velcro....I'm not a fan of any snaps). We tend to have 4-5 covers for the size he's in. The disposables that you see pictured are Naty Diapers and we use their wipes also. Naty Diapers were developed in Europe (which has better health and environmental standards) and are supposedly compostable ie they break down much faster than the plastic counterparts. Price wise they're fairly comparable, are easily ordered in bulk online, and they contain less chemicals than mainstream versions. We use Naty diapers when traveling or doing outdoor activities. (When traveling I order online the diapers, wipes, and formula and have it delivered directly to our destination....MUCH less to pack and that much easier.)
MEDICATIONS: True to form, I'd prefer a more holistic approach to Max's health, although I compromise on that as needed as well. We did use a prescription to reduce the reflux as he was so miserable from it for a period, but true to form it only took a month for tolerance to develop and it no longer worked that well. That colic was no joke and I read up and tried many a potential treatment. We tried gripe water, I tried regular homeopathics I had to mix and dilute, I tried herbal teas, I tried infant massage, we always had a relaxing bedtime ritual, I cut out all.the.foods, I tried acupressure, we tried a lot. The only thing we found to work for Max was Hyland's Homeopathic Gas Drops. It didn't get rid of the screaming periods by any means, but it did shorten the duration down to 1.5-2 hours. (While they worked for us and our situation, they didn't work for a fellow mama with a colicky baby...) Even after the colic subsided the Gas Drops were lifesavers as they ease his stomach discomforts. I cannot tell you how many boxes of Gas Drops we have gone through, but they've been worth every penny. We have also used Hyland's Cold & Mucus for the few colds he's had. I also regularly use Honest's Breathe Easy Chest Rub when he's congested and a humidifier in the room. Almost nightly, I also rub an infant friendly modified version of Doterra's essential oils FLOOM combination to peak his immune system. (My sister is a distributor and mixes it as FLOM; for my own health I daily pop an OnGuard and it does wonders!!!) For teething, he wears a Baltic Essentials amber necklace (we had to replace the first one because it stretched and he could get it in his mouth) and I rub a local homeopathic teething rub on his gums. We also use dyefree Advil....a LOT--much more than I want to admit but it seems to be one of the only things that regularly works to get him physically relaxed enough to fall asleep. The dyefree is a must for me due to many of the students that show the potential harmful effects of food dyes on kids.
While I lost the battle on plastic free toys, I'm at least glad that many of the other areas of importance to me were adhered to. (And at the very least, I kept plastic out of his tub for at least six months, including no plastic baby tub nor did we use a PVC "rubber" ducky.) Additionally many of his clothes, toys, and books are hand-me-down or thrifted items, further decreasing the amount of new consumption and in the case of used clothes & linens also decreasing his chemical exposures. They're only little for so short a period of time that it just makes the most sense to me to use less overall and to try to keep their overall chemical exposures to a minimum during this important time of development and growth. We were very fortunate to buy thrifted baby furniture or restore some of my own childhood pieces. I also received several great hand-me-down items from friends (shared about in a much older post), including a baby swing, still good car seats, a simple style hiking pack, wraps, a changing table, bouncers, etc. All of these items were either returned or passed on to others once Max either outgrew it or it was apparent that he wouldn't use them. To further try to increase minimalism, I also monthly go through his clothes, toys, and books and rehome what we no longer need.
What are your thoughts? In what ways have you tried to implement "greener" approaches to raising a baby? Are there other suggestions you have?
Monday, November 28, 2016
Oh the Preparations...And We're So Blessed
I'm just going to start out by saying that this child.....is blessed. Already, even before he arrives, he has had SO MANY in my life extend their hands to shower him with love and support. While we have much that is left unknown about the coming year, there are no doubts in my life that we are and will be absolutely surrounded by an incredible network of love.
Several months ago, in my process of well, processing, and accepting an unexpected pregnancy, I decided to re-arrange the house to create space for the baby. While my general plan is to engage in co-sleeping and have the baby sleep on the other side of my bed, I still wanted him (we now know that it's a him) to have a space of his own. On a weekend day when I was able to scoop together a few hours of actual energy, I rearranged almost every room in the house and started creating a space for baby boy based on odds and ends I already had around the home.
The chest of drawers? Thrifted years ago by my mom. It's been hanging out in my closet and now holds 3 months worth of hand-me-down clothes from my nephew's baby and hand-me-down receiving blankets from my coworker's kids.
The sheep skin on top? Will make a great changing pad once covered with an old towel, is hypoallergenic, washable, and has been in our family for decades (my aunt brought it back from a trip to Australia).
The Ikea chair that luckily bounces? Thrifted five years ago by my ex, recovered in thoroughly washed outdoor/indoor material by my aunt, and tossed with a thrifted knitted throw.
In the closet? My old childhood shelf full of additional hand-me-down clothes for 3-6 months, thrifted shoes, hand-me-down breast pumps, left over nursing pads & items from gal pals, and a few wood toys and books. A hand-me-down scrubbed & washed infant to booster car seat and a used REI infant hiking pack from my college gal friend. A bag of (newly purchased) glass bottles. Two hand-me-down wraps from my coworker and a larger carrier from my nephew. A bin full of old wood blocks for eventual play times.
That box on the floor? Hand-me-down cloth diapers. I intend to mainly use the Portland-based Tidee Didee Diaper Service though and have an account started with them. One of my local gal friends is making re-usable cloth wipes. (Based on advice from my naturopathic colleague, I also tend to use Naty (compostable disposable) diapers that have reduced chemicals for travel, etc and some chlorine free disposable wipes).
The basket on the side? Hand-me-down and homemade burp clothes, and I plan to go through my stained kitchen towel stash in the garage to add to it. Mom is also making bibs and a few more burp clothes from fabric she has on hand.
On the walls? The elephant print was painted by one of my high school friend's father and I purchased it from him several years ago. The safari animal mobile was purchased on this summer's trip to Tanzania. The phrase sign and the picture frames have both been hanging in my house for several years already.
The newest additions to the room within the last month include the crib.....purchased used from online, super easy to set-up, and included sheets. The bassinet in the corner loved both my cousin's babies and her husband... and will eventually make it's way into my (small) master bedroom. The bassinet removes from the stand and might actually go on the bed next to me to ensure the animals can't roll over the little man.
The only other "major" thing to purchase is a used Bob jogging stroller. I have been eyeballing them on Craigslist and already have the cash set aside for it, but will wait until it's closer to get one.
I did create a very small registry with toxic free wood toys, multiracial children's books, the disposable diapers & wipes, and safer personal care products etc mainly because I've had requests from additional people who want to give something. There's also a registry on the diaper delivery service and one of my relatives is going to set up a meal delivery calendar that people can participate in.
I'm truthfully hoping to forgo an actual baby shower (my female relatives and I have been discussing a post delivery local wine tour instead), as I tend to struggle with too much attention on just me at these types of events....and I tend to struggle with receiving items that are unnecessary or uh, toxic :) I'm not trying to be ungrateful....but baby showers and many of the items that are gifted have always set me on...edge....
For instance, there are many additional hand-me-down toys available as well, but I'm also trying to be mindful of plastic exposures (and mouthing). Generally speaking there are still wood or cloth varieties of most toys available and I'm hopeful that he mainly engages with toys of this nature...at least in the beginning. While plastic has its purposes (and is impossible to fully get away from it), many of these items also contain chemicals that can off-gas and/or be ingested by babies. While most toys no longer are made from BPA, there's usually a new chemical in its place that we don't know the longer term effects of...and phalates and vinyl can be used in plastic items as well.
Additionally, one of my main reasons for wanting mostly used items is the fact that it uses less resources versus continually producing new items (thereby decreasing consumerism and the overall environmental footprint)...and truthfully used items tend to have already had the ability to off-gas or wear off some of the initial potentially toxic residues. When a baby only uses items for so short a time period, it makes more sense to just re-use furniture, clothing, linens, diapers, etc.
Over this past weekend, I also investigated safer baby personal care products (using Environmental Working Group's Skin Deep database), re-enrolled myself in Organics To You which is an organic produce delivery service (I need to get much more mindful about pesticide exposures again), and ordered some additional Oregon based natural personal care products for myself and the baby (Wild Carrots Herbals based out of Enterprise, OR (NE Oregon) and the Etsy shop of EarthMineralCosmetic based out of Grants Pass, OR).
While I'm trying to investigate and make the "healthiest" choices possible for the little one, I recognize that the best made plans tend to go awry :) He could decide he won't breastfeed, he might sleep better in his own room, I might get so tired that I only eat crap food, and the list goes on and on. And truthfully, chemical exposures are unavoidable....I'm just hoping to lessen the burden that is initially upon him (the average newborn baby already has a body burden load of 180 toxins in its cord blood)....and to be mindful of trying to make choices that both lighten the load for the environment he's headed into and increase the potential that he'll have a healthier life ahead.
While it's been incredible to take count of all the thrifted/gifted/hand-me-down items, we've already been blessed with.....The thing I'm most grateful for however is the amazing supportive network we have surrounding us: the love that is shared, the advice that is offered, the excitement that has flowed, the acceptance that has been unconditional (even toward my hippy, healthy ways), and the fact that this child will arrive into a strong tribe of men and women who believe in him and are working to create a happier, healthier, fuller future for him to live within.
So now here's to the next 4.5 months of relaxing, hopefully not stressing, sleeping as much as I can, saving as much as I can, growing what I hope will be a healthy, outdoor loving baby...and just plain being mindful of the many blessings that already are so apparent in this happy, healthy, full life.
Thanks for being part of this journey 💕
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